food image
spacer
Heart Healthy Recipe: Rainbow Fruit Salad

Great for your summer family reunions.

Makes 12 servings (serving size one cup).

Ingredients
1 large mango, peeled and diced
2 cups fresh blueberries
2 cups bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced

Honey-Orange Sauce
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 ½ tablespoons honey
¼ teaspoon ground ginger
Dash of nutmeg

Directions

  1. Prepare the fruit.
  2. Combine all the ingredients for sauce and mix together.
  3. Just before serving, pour honey-orange sauce over the fruit.

One serving:

Calories:  96
Total fat:   1 gram
Cholesterol:  0
Sodium:   4 milligrams
Fiber:  3 grams
Protein: 1 gram
Carbohydrate: 24 grams
Potassium:  302 milligrams


Source:
The National Heart, Lung and Blood Institute’s “Keep the Beat: Heart Healthy Recipes”.
spacer
recipe header image recipe header image recipe header image
spacer
Broiled Shrimp Over Black Bean-and-Corn Salad

Healthy Recipe: Mixed Vegetable Stew

Snappy Black Bean Soup

Recipes By Ingredient View All Recipes

spacer
recipe header image recipe header image


sitemap
  Women's Health
Little Miracles Birthing Center
Women's Center Nurse Navigators
Find Us on Facebook
Health Topics, Reminders
Diseases/Conditions
Pregnancy
Family
Life Balance
Women in 20's
Women in 30's
Women in 40's
Women in 50's
Women in 60's
Women in 70's +
bottom fade   bottom fade